An unusual exercise project aimed at solving the ‘buttocks amnesia’ that many modern people experience and enhancing aesthetic and functional completeness has caught attention. On the afternoon of the 1st, at the ‘Welive Lounge’ in Guri-dong, Gimpo City, the ‘One Day Hip Design’ project, which combines body shape correction and strength enhancement, was held.
This project was designed for those who do not feel any change in their buttock muscles even after continuous exercise or who only complain of thigh pain during hip exercises. It focused on accurately using the ‘target muscles’ based on an understanding of body structure rather than simple repetitive practice.
Trainer Lee Soo-jin presented a three-step systematic curriculum: △Why is my buttocks asleep? (cause analysis) △Waking up the sleeping buttocks with self-conditioning (activation) △Filling in the practical buttock design (strength enhancement). In particular, it was conducted mainly through practical exercises where participants could directly feel their muscle movements and correct their body shapes, receiving great responses.
Trainer Lee Soo-jin emphasized, “Many people try hip exercises, but due to incorrect compensatory actions, there are often cases of overload in unintended areas. Just going through the conditioning process to wake up the dormant gluteal muscles can lead to noticeable changes in lines and pain relief.”
On this day, members of Welive Lounge who usually have deep concerns about managing their lower body lines and general citizens participated, creating a lively atmosphere. Participants checked their exercise habits through self-diagnosis and received guidance on the optimal exercise intensity and angles suited to their individual body shapes.
Welive Lounge is expected to solidify its position as a professional ‘body solution’ space beyond a simple fitness centre by launching various projects starting with this hip design project.
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