"Pilates instructor" 검색 결과

[Hong Seok-jun's Movement Lab] Is Your Body Saying 'Hello' Today?

[Hong Seok-jun's Movement Lab] Is Your Body Saying 'Hello' Today?

"What kind of body are you spending your day with today?"Some may greet the morning with a body as light as a feather,...
[Hong Seok-jun's Movement Lab] The First Step Towards a Lighter Body

[Hong Seok-jun's Movement Lab] The First Step Towards a Lighter Body

No matter what exercise we do, there is a common thing we learn first. It is 'breathing'.
[Jung Yu-jin's Scent Walk] Scent, the Language of Sensation that Awakens the Forgotten Self

[Jung Yu-jin's Scent Walk] Scent, the Language of Sensation that Awakens the Forgotten Self

As I teach, when people catch a whiff of the scent, I first observe their expressions rather than the fragrance itself.